Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Energy	14.7% 427kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	8.65% 8.4g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	66% 86g	130g per day for Men 19-50 years
Sugars	11% 8.06g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.18% 0.85g	6.7% 4.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 3.35g	g per day for Men 19-50 years
Sucrose	% 6.53g	% 0g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	50% 8.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	NA	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	43.8% 657mg	50.4% 756mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 7 oz of Multi-grain Bread contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Phosphorus than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.4 times more Omega 3 than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain 1.8 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Sugars, 5.7 times more Fructose, 4.9 times more Fiber and 4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.