Nutrient Comparison: Multi-grain Bread VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Multi-grain Bread have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Vitamin B5 and 5.2 times more Vitamin K than Multi-grain Bread.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Multi-grain Bread vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Multi-grain Bread have 2.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 82.3 times more Selenium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Phosphorus and 1.3 times more Sodium than Multi-grain Bread.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 3.7 times more Sugars, 4.9 times more Fructose and 4.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.9 times more Fat and 3.8 times more Omega 3 than Multi-grain Bread.
- Both Multi-grain Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per seven ounces.