Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread

Weight per 500 calories

• Van's, Gluten Free, Totally Original Pancakes: 233g
• Multi-grain Bread: 189g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	5.14% 1.65g	32g per day for Men 19-50 years
Omega 3	42.3% 0.68g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	63% 81.8g	130g per day for Men 19-50 years
Sugars	13% 9.44g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	6.38% 4.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 7.65g	% 0g	g per day for Men 19-50 years
Fiber	9.18% 3.5g	36.7% 14g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.16% 0.093mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.65% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	3.16% 117g	1.9% 69.7g	3700g per day for Men 19-50 years

Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Multi-grain Bread?

Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 500 kcal of Multi-grain Bread contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Phosphorus than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 2.1 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Fat and 1.7 times more Omega 3 than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 1.4 times more Omega 6, 1.3 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber