Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:
- 100 kcal of Multi-grain Bread contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- 100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:
- 100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Phosphorus than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 2.1 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Fat and 1.7 times more Omega 3 than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 1.4 times more Omega 6, 1.3 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber