Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original Pancakes VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	14.7% 427kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	113% 147g	130g per day for Men 19-50 years
Sugars	11% 8.06g	63.8% 46.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.18% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 6.53g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	43.8% 657mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.4 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Copper and 3.9 times more Iron than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3 times more Omega 3 and 1.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.1 times more Energy, 3 times more Fat, 7.2 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.