Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	74% 2150kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	570% 741g	130g per day for Men 19-50 years
Sugars	56% 40.6g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 33g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	29% 11g	38g per day for Men 19-50 years
Protein	59% 33g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	39% 390mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	127% 70μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	13.6% 502g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.4 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.4 times more Copper and 3.9 times more Iron than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3 times more Omega 3 and 1.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.1 times more Energy, 3 times more Fat, 7.2 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.