Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Syrups, grenadine	Recommended Dietary Allowance
Energy	74% 2150kcal	92% 2680kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	515% 669g	130g per day for Men 19-50 years
Sugars	56% 40.6g	642% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 33g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	59% 33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Syrups, grenadine	Recommended Dietary Allowance
Calcium	39% 390mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	13.6% 502g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Syrups, grenadine per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Syrups, grenadine:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
• 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Syrups, grenadine:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 6.5 times more Calcium, 4.2 times more Copper, 14 times more Iron, 8.5 times more Magnesium, 76.5 times more Phosphorus, 4.5 times more Potassium, 12.3 times more Sodium and 4.2 times more Zinc than Syrups, grenadine.
• 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• While 1 kg of Syrups, grenadine contains 1.7 times more Carbohydrate and 11.5 times more Sugars than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Syrups, grenadine offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein