Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	154% 4460kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	84.7% 82.2g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	481% 7.7g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	312% 405g	130g per day for Men 19-50 years
Sugars	321% 233g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 7.9g	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	123% 69g	53.4% 30g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	43% 430mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	339% 5080mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1.05% 39g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium, Potassium and Zinc per one kilogram.
• 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Omega 6 per one kilogram.