Comparing Nutrients in 1 pound Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	69.8% 2023kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	141% 184g	130g per day for Men 19-50 years
Sugars	146% 106g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	56% 31.3g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	19.5% 195mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	101% 1520mg	154% 2304mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	5.67% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin K per one pound.
• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium, Potassium and Zinc per one pound.
• 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Omega 6 per one pound.