Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	30.5% 885kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	62% 80.5g	130g per day for Men 19-50 years
Sugars	63.8% 46.2g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 1.57g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, Gluten Free, Totally Original Waffles per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Copper, 4.9 times more Iron and 17.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 1.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium, Potassium and Zinc per seven ounces.
• 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more Energy, 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 8 times more Omega 3 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Omega 6 per seven ounces.