Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original Waffles VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Energy	17% 492kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	0% 0g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	102% 133g	130g per day for Men 19-50 years
Sugars	4.74% 3.43g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	NA	g per day for Men 19-50 years
Sucrose	% 1.57g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	10.6% 5.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Calcium	9.53% 95mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	76.4% 1.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	67.2% 1008mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	2.48% 92g	1.74% 64.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Syrups, grenadine per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have 8 times more Calcium, 3.7 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 86.3 times more Phosphorus, 4.3 times more Potassium, 18.8 times more Sodium and 4.2 times more Zinc than Syrups, grenadine.
• 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
• While 7 oz of Syrups, grenadine contain 1.7 times more Carbohydrate and 26.9 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Syrups, grenadine offer comparable quantities of Energy per seven ounces.
• 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein