Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original Waffles VS Syrups, grenadine

Weight per 300 calories

• Van's, Gluten Free, Totally Original Waffles: 121g
• Syrups, grenadine: 112g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.94g	0% 0g	32g per day for Men 19-50 years
Omega 3	58.2% 0.93g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.93g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	57.6% 75g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	72% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.96g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	6.46% 3.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.37% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.72% 0.048mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.23% 0.081mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.36% 8.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Syrups, grenadine	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.67% 6.7mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	3.23% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.47% 0.68mg	0.7% 0.056mg	8mg per day for Men 19-50 years
Magnesium	8.93% 37.5mg	1.07% 4.48mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	0.64% 4.48mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	0.92% 31.3mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	1.22% 0.67μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	2% 30.2mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	1.32% 0.15mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.98% 36.3g	3700g per day for Men 19-50 years

Van's, Gluten Free, Totally Original Waffles VS Syrups, Grenadine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Syrups, grenadine?

Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:

• 300 calories of Van's, Gluten Free, Totally Original Waffles have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Syrups, grenadine.
• 300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
• Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine have insufficient amounts of Vitamin B2 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:

• 300 calories of Van's, Gluten Free, Totally Original Waffles have 4 times more Copper, 12.1 times more Iron, 8.4 times more Magnesium, 93.2 times more Phosphorus and 20.3 times more Sodium than Syrups, grenadine.
• 300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Van's, Gluten Free, Totally Original Waffles have more Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
• While 300 kcal of Syrups, grenadine contain 1.5 times more Carbohydrate and 24.9 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein