Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 8 times more Calcium, 3.7 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 86.3 times more Phosphorus, 4.3 times more Potassium, 18.8 times more Sodium and 4.2 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 1.7 times more Carbohydrate and 26.9 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Syrups, grenadine offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein