Van's, Gluten Free, Totally Original Waffles VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:
- 500 calories of Van's, Gluten Free, Totally Original Waffles have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Syrups, grenadine.
- 500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Syrups, grenadine:
- 500 calories of Van's, Gluten Free, Totally Original Waffles have 4 times more Copper, 12.1 times more Iron, 8.4 times more Magnesium, 93.2 times more Phosphorus and 20.3 times more Sodium than Syrups, grenadine.
- 500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Van's, Gluten Free, Totally Original Waffles as well as Syrups, grenadine lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Van's, Gluten Free, Totally Original Waffles have more Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
- While 500 kcal of Syrups, grenadine contain 1.5 times more Carbohydrate and 24.9 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Syrups, grenadine offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein