Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Van's, Gluten Free, Totally Original Waffles?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 7.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Iron and 9.7 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 3.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 2.7 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.5 times more Saturated Fat, 7.5 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 14.4 times more Omega 3 and 1.6 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3