Lets compare vitamin content per 100 grams of Soy Vermicelli vs Boiled Kidney Beans:
Vermicelli, made from soy has 17 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Boiled Kidney Beans:
Vermicelli, made from soy has 1.6 times more Calcium, 8.9 times more Copper, 24.5 times more Selenium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21 times more Magnesium, 6.9 times more Phosphorus, 135 times more Potassium and 5.6 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 2.6 times more Energy, 3.6 times more Carbohydrate and 54.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.5 times more Omega 3, 1.6 times more Fiber and 86.7 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.