Comparing Nutrients in 100 grams Soy Vermicelli VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Soy Vermicelli	Valencia Oranges	Recommended Dietary Allowance
Energy	11.4% 331kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	9.15% 12g	130g per day for Men 19-50 years
Sugars	24% 17.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Valencia Oranges	Recommended Dietary Allowance
Calcium	5.5% 55mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soy Vermicelli vs Valencia Oranges:

• Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Soy Vermicelli vs Valencia Oranges:

• Vermicelli, made from soy has 1.4 times more Calcium, 51.8 times more Copper, 20.1 times more Iron and 70.7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5 times more Magnesium, 59.7 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Raw Valencia Oranges have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Vermicelli, made from soy has 6.8 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Omega 3 and 10.4 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.