Lets compare vitamin content per 100 grams of Soy Vermicelli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vermicelli, made from soy has 5.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vermicelli, made from soy has 4.2 times more Calcium, 24.9 times more Copper, 2.9 times more Iron, 54 times more Selenium and 12.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Magnesium, 4.1 times more Phosphorus, 126.7 times more Potassium, 87.3 times more Sodium and 5.6 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 2.3 times more Energy, 3.4 times more Carbohydrate, 83 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 89.2 times more Saturated Fat, 4 times more Omega 3, 6.7 times more Omega 6 and 23.4 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.