Lets compare vitamin content per 100 grams of Seitan vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Seitan vs Blanched Almonds:
Vital wheat gluten has 1.6 times more Iron, 12.4 times more Selenium and 1.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 5.6 times more Copper, 10.7 times more Magnesium, 1.9 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 12 times more Omega 3 and 3.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 28.4 times more Fat, 14.5 times more Saturated Fat, 16.2 times more Omega 6, 1.4 times more Carbohydrate, more Sugars and 16.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.