Lets compare vitamin content per 100 grams of Seitan vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Seitan vs Navel Oranges:
Vital wheat gluten has 3.3 times more Calcium, 4.7 times more Copper, 40 times more Iron, 2.3 times more Magnesium, 11.3 times more Phosphorus, more Selenium, 29 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium and 10.5 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 7.6 times more Energy, 12.3 times more Fat, 5.3 times more Omega 3, 33.2 times more Omega 6 and 82.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars and 3.7 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Vital wheat gluten as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.