Lets compare vitamin content per 100 grams of Seitan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Seitan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vital wheat gluten has 10.9 times more Calcium, 2.4 times more Copper, 8.4 times more Iron, 3.2 times more Phosphorus, 79.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium, 12 times more Sodium and 8.2 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 2.5 times more Energy, 3 times more Omega 3, 3 times more Omega 6 and 32.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, 4.6 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.