Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Blanched Almonds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Blanched Almonds have similar amounts of vitamins per 100 g
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Blanched Almonds:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 2.1 times more Iron and 4.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 6 times more Energy, 10.1 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Carbohydrate, 11.6 times more Sugars, 7.6 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.