Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.1 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Calcium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 54.4 times more Fat and 42.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 12.3 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.