Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Chopped Broccoli:
Enriched Self-rising All-purpose White Wheat Flour has 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Chopped Broccoli:
Enriched Self-rising All-purpose White Wheat Flour has 6 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 3.4 times more Manganese, 11.9 times more Phosphorus, 12.3 times more Selenium, 49.7 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 13.6 times more Energy, 3.3 times more Fat, 12.5 times more Omega 6, 15.5 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 and 6.1 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.