Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Oranges:
Enriched Self-rising All-purpose White Wheat Flour has 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 20.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Oranges:
Enriched Self-rising All-purpose White Wheat Flour has 8.5 times more Calcium, 2.5 times more Copper, 46.7 times more Iron, 1.9 times more Magnesium, 40 times more Manganese, 42.5 times more Phosphorus, 68.8 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 8.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 7.5 times more Energy, 8.1 times more Fat, 3.1 times more Omega 3, 21.6 times more Omega 6, 6.3 times more Carbohydrate and 10.5 times more Protein than Raw Oranges.
While Raw Oranges contain 42.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Raw Oranges have similar amounts of Fiber per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.