Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Navel Oranges:
Enriched Self-rising All-purpose White Wheat Flour has 9.9 times more Vitamin B1, 8.1 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Navel Oranges:
Enriched Self-rising All-purpose White Wheat Flour has 7.9 times more Calcium, 2.9 times more Copper, 35.9 times more Iron, 1.7 times more Magnesium, 34.5 times more Manganese, 25.9 times more Phosphorus, more Selenium, 1193 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 8.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 7.2 times more Energy, 6.5 times more Fat, 2.4 times more Omega 3, 16.9 times more Omega 6, 5.9 times more Carbohydrate, 1.2 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 38.6 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.