Lets compare vitamin content per 100 grams of Wheat Flour vs Valencia Oranges:
Unenriched All-purpose White Wheat Flour has 1.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Valencia Oranges:
Unenriched All-purpose White Wheat Flour has 3.9 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium, 1.7 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 7.4 times more Energy, 3.3 times more Fat, 1.4 times more Omega 3, 8.9 times more Omega 6, 6.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
Both Unenriched All-purpose White Wheat Flour and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.