Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Enriched Tortilla Mix White Wheat FlourVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat FlourvsBaked White Potatoes
14%
Energy
3.17%
405 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.15%
10.6 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
17%
Protein
3.75%
9.66 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.5%
Carbohydrate
16%
67 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.1%
NA gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
5.53%
NA gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
13%
Saturated Fat
0.13%
4.1 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
7.5%
Omega 3
1.25%
0.12 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
8.24%
Omega 6
0.29%
1.4 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
2.03%
10 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enriched Tortilla Mix White Wheat FlourvsBaked White Potatoes
NA
Vitamin A
0.11%
NA μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
61.7%
Thiamine
4.17%
0.74 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
37.7%
Vitamin B2
3.08%
0.49 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
36%
Vitamin B3
9.56%
5.82 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.08%
Vitamin B6
16%
0.04 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
11%
Vitamin E
0.27%
1.64 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.92%
Vitamin K
2.25%
1.1 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
34%
Folate
9.5%
136 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat FlourvsBaked White Potatoes
20.5%
Calcium
1%
205 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
11%
Copper
14%
0.1 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
88%
Iron
8%
7.05 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
6.43%
21 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
26.5%
Manganese
8.26%
0.61 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
30%
Phosphorus
10.7%
210 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.94%
Potassium
16%
100 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
45%
Sodium
0.47%
677 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.8%
Zinc
3.2%
0.64 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Enriched Tortilla Mix White Wheat Flour has 14.8 times more Thiamine, 12.3 times more Vitamin B2, 3.8 times more Vitamin B3, 41 times more Vitamin E and 3.6 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.3 times more Vitamin B6 and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Enriched Tortilla Mix White Wheat Flour has 20.5 times more Calcium, 11 times more Iron, 3.2 times more Manganese, 2.8 times more Phosphorus, 96.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium and 5.4 times more Potassium than Enriched Tortilla Mix White Wheat Flour.

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 4.4 times more Energy, 70.7 times more Fat, 4.6 times more Protein, 3.2 times more Carbohydrate, 102.5 times more Saturated Fat, 6 times more Omega 3 and 28 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.5 times more Water than Enriched Tortilla Mix White Wheat Flour.




Compare more foods per 100 g: