Lets compare vitamin content per 100 grams of Wheat Germ vs Boiled Kidney Beans:
Crude Wheat Germ has 11.8 times more Vitamin B1, 8.6 times more Vitamin B2, 11.8 times more Vitamin B3, 10.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Boiled Kidney Beans:
Crude Wheat Germ has 3.7 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 30.9 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 72 times more Selenium and 12.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 2.8 times more Energy, 19.4 times more Fat, 22.8 times more Saturated Fat, 4.3 times more Omega 3, 49 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Crude Wheat Germ as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.