Lets compare vitamin content per 100 grams of Wheat Germ vs Tomatoes in Juice with Salt:
Crude Wheat Germ has 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 9.6 times more Vitamin B3, 19.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 35.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Tomatoes in Juice with Salt:
Crude Wheat Germ has 15.3 times more Copper, 11 times more Iron, 23.9 times more Magnesium, 195.6 times more Manganese, 49.5 times more Phosphorus, 4.7 times more Potassium, 113.1 times more Selenium and 102.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 8.5 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 22.5 times more Energy, 38.9 times more Fat, 49 times more Saturated Fat, 180.8 times more Omega 3, 54.5 times more Omega 6, 14.9 times more Carbohydrate, 6.9 times more Fiber and 29.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Crude Wheat Germ as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.