Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Boiled Carrots:
Hard Red Spring Wheat has 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Hard Red Spring Wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Boiled Carrots:
Hard Red Spring Wheat has 24.1 times more Copper, 10.6 times more Iron, 12.4 times more Magnesium, 26.2 times more Manganese, 11.1 times more Phosphorus, 1.4 times more Potassium, 101 times more Selenium and 13.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 7.1 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 9.4 times more Energy, 10.7 times more Fat, 36 times more Omega 3, 8.4 times more Omega 6, 8.3 times more Carbohydrate, 4.1 times more Fiber and 20.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.