Lets compare vitamin content per 100 grams of Cooked Kamut vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Khorasan Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs California Red Kidney Beans:
Cooked Khorasan Wheat has 10 times more Selenium and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 9.1 times more Potassium and 1.4 times more Zinc than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.5 times more Energy, 2.2 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.