Lets compare vitamin content per 100 grams of Cooked Kamut vs Blanched Almonds:
Blanched Almonds contain 2 times more Vitamin B1, 23.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 99 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Blanched Almonds:
Cooked Khorasan Wheat has 10 times more Selenium and 14.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 2.4 times more Sodium and 1.6 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 63.3 times more Fat, 51.3 times more Saturated Fat, 1.5 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.