Lets compare vitamin content per 100 grams of Cooked Kamut vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 108.8 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Roasted Sunflower Seeds:
Cooked Khorasan Wheat has 54.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 60 times more Fat, 67.8 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.