Lets compare vitamin content per 100 grams of Raw Kamut vs Canned Kidney Beans:
Uncooked Khorasan Wheat has 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.3 times more Vitamin K than Uncooked Khorasan Wheat .
Comparing minerals per 100 grams for Raw Kamut vs Canned Kidney Beans:
Uncooked Khorasan Wheat has 3.7 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 16.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 90.6 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 59.2 times more Sodium and 7 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 4 times more Energy, 3.6 times more Fat, 5.4 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.