Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Canned Kidney Beans:
Boiled Yardlong Beans with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Canned Kidney Beans:
Boiled Yardlong Beans with Salt have 1.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Yardlong Beans with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Yardlong Beans with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Yardlong Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.