Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Blanched Almonds:
Boiled Yardlong Beans with Salt have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Yardlong Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Blanched Almonds:
Boiled Yardlong Beans with Salt have 12.7 times more Sodium and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Blanched Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 22 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 116.7 times more Fat, 34.1 times more Saturated Fat, 117.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Yardlong Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.