Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Winged Beans with Salt:
Blanched Almonds have 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Winged Beans with Salt:
Blanched Almonds have 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 1.3 times more Iron, 13.1 times more Sodium and 14.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 23.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.