Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Winged Beans with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Winged Beans with Salt
340g
Blanched Almonds have 4 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Winged Beans with Salt?
Blanched Almonds VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Winged Beans with Salt:
500 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 6.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Winged Beans with Salt:
500 calories of Blanched Almonds have 1.2 times more Magnesium than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 2.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 52.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.2 times more Fat and 2.1 times more Omega 6 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 94.3 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3