Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Winged Beans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Winged Beans with Salt
204g
Blanched Almonds have 4 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Winged Beans with Salt?
Blanched Almonds VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Winged Beans with Salt:
300 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 6.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Winged Beans with Salt:
300 calories of Blanched Almonds have 1.2 times more Magnesium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 52.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.2 times more Fat and 2.1 times more Omega 6 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 94.3 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3