Nutrient Comparison: Blanched Almonds VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Winged Beans with Salt:
- 14 ounces of Blanched Almonds have 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Winged Beans with Salt:
- 14 ounces of Blanched Almonds have 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 1.3 times more Iron and 13.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Winged Beans with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 23.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3