Nutrient Comparison: Blanched Almonds VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Winged Beans with Salt:
- 1 kilogram of Blanched Almonds has 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 1.5 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Winged Beans with Salt:
- 1 kilogram of Blanched Almonds has 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 1.3 times more Iron and 13.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Winged Beans with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 23.5 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3