Nutrient Comparison: Blanched Almonds VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Winged Beans with Salt:
- 5 ounces of Blanched Almonds have 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Winged Beans with Salt:
- 5 ounces of Blanched Almonds have 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.3 times more Iron and 13.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Winged Beans with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 23.5 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3