Nutrient Comparison: Yokan VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Black Beans:
- 100 g of Raw Black Beans contain 180 times more Vitamin B1, 48.3 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B5, 35.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Black Beans:
- 100 grams of Yokan have 16.6 times more Sodium than Black Beans.
- While 100 g of Raw Black Beans contain 4.6 times more Calcium, 29 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 33 times more Potassium, 1.4 times more Selenium and 52.1 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 1.3 times more Energy and 6.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Black Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.