Nutrients in 1 kilogram of Sweet Dessert Wine

Alcoholic beverage, wine, dessert, sweet.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Sweet Dessert Wine

Energy1600 kcal

55%

Sweet Dessert Wine has 1600 kcal of Energy per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet Dessert Wine has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet Dessert Wine has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet Dessert Wine has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet Dessert Wine has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Dessert Wine has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Sweet Dessert Wine has 136.9 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.8 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Dessert Wine has 77.8 g of Sugars per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51.5 g

71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweet Dessert Wine has 51.5 g of Fructose per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Sweet Dessert Wine has 26 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Sweet Dessert Wine has 0.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sweet Dessert Wine has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Sweet Dessert Wine has 2 g of Protein per 1 kilogram, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Dessert Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet Dessert Wine has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Sweet Dessert Wine has 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Sweet Dessert Wine has 0.18 mg of Vitamin B2 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Sweet Dessert Wine has 2.13 mg of Vitamin B3 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Sweet Dessert Wine has 0.32 mg of Vitamin B5 per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Sweet Dessert Wine has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweet Dessert Wine has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Dessert Wine has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweet Dessert Wine has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Dessert Wine has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweet Dessert Wine has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweet Dessert Wine has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Dessert Wine

Calcium80 mg

Sweet Dessert Wine has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Sweet Dessert Wine has 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Sweet Dessert Wine has 2.4 mg of Iron per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Sweet Dessert Wine has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.7%

Sweet Dessert Wine has 1.19 mg of Manganese per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Sweet Dessert Wine has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Sweet Dessert Wine has 920 mg of Potassium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Sweet Dessert Wine has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Sweet Dessert Wine has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Sweet Dessert Wine has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water705 g

19%

Sweet Dessert Wine has 705.1 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweet Dessert Wine:

1 kilogram of Sweet Dessert Wine has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Sweet Dessert Wine:

1 kilogram of Sweet Dessert Wine is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Phosphorus and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 1 kilogram of Sweet Dessert Wine:

1 kilogram of Sweet Dessert Wine has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Sweet Dessert Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweet Dessert Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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