Nutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

10%

84%

1 kg ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Energy710 kcal

24.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.65 g of Omega 6 per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 147.6 g of Carbohydrate per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.2 g of Sugars per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 17.1 g of Protein per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.7%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.86 mg of Vitamin B1 per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 7.99 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.46 mg of Vitamin B5 per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.4%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.46 mg of Vitamin B6 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Calcium10 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride560 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 560 μg of Fluoride per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.7 mg

71.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.37 mg of Manganese per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2230 mg

149%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2230 mg of Sodium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water829 g

22.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 829.3 g of Water per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has outstanding amounts of Sodium.
It is an excellent source of Iron, Phosphorus and Selenium.
It also has a good amount of Fluoride, Magnesium, Manganese, Potassium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, it has no Copper.

Macronutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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