Nutrients in 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

10%

84%

1 lb ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Energy322 kcal

11%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 322.05032 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.29937072 g of Saturated Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.7484268 g of Omega 6 per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 66.9501792 g of Carbohydrate per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.5443104 g of Sugars per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.76 g

14%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 7.7564232 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.39008912 mg of Vitamin B1 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.62 mg

22.7%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.62420008 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.20865232 mg of Vitamin B5 per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Calcium4.54 mg

0.45%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride254 μg

6.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 254.01152 μg of Fluoride per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.3%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.16782904 mg of Manganese per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1012 mg

67.4%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1011.51016 mg of Sodium per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 376.1638456 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Fluoride and Potassium.
It has no Calcium and Copper.

Macronutrients in 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Omega 3.

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Food Info

Nutrients in 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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