Nutrients in 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Macros Ratio

Protein Fat Carbs

10%

80%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy3890 kcal

134%

Cereals ready-to-eat, POST, ALPHA-BITS have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 46 g of Fat per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 11 g of Saturated Fat per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.77 g of Omega 3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.2 g

101%

Cereals ready-to-eat, POST, ALPHA-BITS have 17.23 g of Omega 6 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate803 g

618%

Cereals ready-to-eat, POST, ALPHA-BITS have 803 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars210 g

290%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 210 g of Sugars per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71 g

187%

Cereals ready-to-eat, POST, ALPHA-BITS have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

179%

Cereals ready-to-eat, POST, ALPHA-BITS have 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A7410 μg

823%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 7410 μg of Vitamin A per 1 kilogram, which is 823% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113 mg

1083%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214 mg

1077%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 14 mg of Vitamin B2 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3167 mg

1044%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 167 mg of Vitamin B3 per 1 kilogram, which is 1044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.56 mg

151%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 7.56 mg of Vitamin B5 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B617 mg

1308%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96670 μg

1668%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C200 mg

222%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 200 mg of Vitamin C per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2670 IU

445%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 2670 IU of Vitamin D per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium350 mg

35%

Cereals ready-to-eat, POST, ALPHA-BITS have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals ready-to-eat, POST, ALPHA-BITS have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron300 mg

3750%

Cereals ready-to-eat, POST, ALPHA-BITS have 300 mg of Iron per 1 kilogram, which is 3750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium990 mg

236%

Cereals ready-to-eat, POST, ALPHA-BITS have 990 mg of Magnesium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3090 mg

441%

Cereals ready-to-eat, POST, ALPHA-BITS have 3090 mg of Phosphorus per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2670 mg

78.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 2670 mg of Potassium per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium209 μg

380%

Cereals ready-to-eat, POST, ALPHA-BITS have 209 μg of Selenium per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5920 mg

395%

Cereals ready-to-eat, POST, ALPHA-BITS have 5920 mg of Sodium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50 mg

455%

Cereals ready-to-eat, POST, ALPHA-BITS have 50 mg of Zinc per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, POST, ALPHA-BITS have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS:

1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS:

1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS:

1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: