Nutrients in 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Weight per 100 Calories

Cereals ready-to-eat, POST, ALPHA-BITS

25.7g

Cereals ready-to-eat, POST, ALPHA-BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, ALPHA-BITS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.2%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.1825192802057 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.2827763496144 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.019794344473008 g of Omega 3 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.44293059125964 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals ready-to-eat, POST, ALPHA-BITS have 20.642673521851 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 5.3984575835476 g of Sugars per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.83 g

4.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.8251928020566 g of Fiber per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 2.5706940874036 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A190 μg

21%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 190.48843187661 μg of Vitamin A per 100 calories, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

28%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 0.33419023136247 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 0.3598971722365 mg of Vitamin B2 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 4.293059125964 mg of Vitamin B3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 0.19434447300771 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 0.43701799485861 mg of Vitamin B6 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

43%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 171.46529562982 μg of Vitamin B9 per 100 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

53.6%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 1.2853470437018 μg of Vitamin B12 per 100 calories, which is 53.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.14 mg

5.7%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 5.1413881748072 mg of Vitamin C per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D68.6 IU

11.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 68.637532133676 IU of Vitamin D per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 0.079691516709512 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 0.3598971722365 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium9 mg

0.9%

Cereals ready-to-eat, POST, ALPHA-BITS have 8.9974293059126 mg of Calcium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.077120822622108 mg of Copper per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Cereals ready-to-eat, POST, ALPHA-BITS have 7.7120822622108 mg of Iron per 100 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.4 mg

6.06%

Cereals ready-to-eat, POST, ALPHA-BITS have 25.449871465296 mg of Magnesium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 79.434447300771 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.6 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 68.637532133676 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.37 μg

9.77%

Cereals ready-to-eat, POST, ALPHA-BITS have 5.3727506426735 μg of Selenium per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium152 mg

10%

Cereals ready-to-eat, POST, ALPHA-BITS have 152.18508997429 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.2853470437018 mg of Zinc per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.30848329048843 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

100 calories of Cereals ready-to-eat, POST, ALPHA-BITS is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B5 and Vitamin C.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

100 calories of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Iron.
It has a good amount of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has some Magnesium.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

100 calories of Cereals ready-to-eat, POST, ALPHA-BITS has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: