Nutrients in 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water

Beverages, tea, instant, lemon, sweetened, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Water

Energy159 kcal

5.47%

Instant Tea, Lemon, Sweetened, Prepared With Water has 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.05896696 g of Omega 6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Instant Tea, Lemon, Sweetened, Prepared With Water has 39.0542712 g of Carbohydrate per 1 pound, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.8 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Prepared With Water has 37.7842136 g of Sugars per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.045 g

0.081%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0453592 g of Protein per 1 pound, which is 0.081% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.38%

Thiamine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.31%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.04989512 mg of Vitamin B3 per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Prepared With Water

Calcium9.07 mg

0.91%

Instant Tea, Lemon, Sweetened, Prepared With Water has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.03175144 mg of Copper per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride525 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Prepared With Water has 525.259536 μg of Fluoride per 1 pound, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.091 mg

1.13%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0907184 mg of Iron per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Instant Tea, Lemon, Sweetened, Prepared With Water has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.56245408 mg of Manganese per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 68.0388 mg of Potassium per 1 pound, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Instant Tea, Lemon, Sweetened, Prepared With Water has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water414 g

11%

Instant Tea, Lemon, Sweetened, Prepared With Water has 413.5851856 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water:

1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Manganese.
It has a good amount of Fluoride.
It also has some Copper.
While 1 pound of product has trace amounts of Calcium, Iron, Magnesium, Potassium and Selenium, it has no Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water:

1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Instant Tea, Lemon, Sweetened, Prepared With Water with:

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Food Info

Nutrients in 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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